how to wake up after a nap

You can wake up sore and stiff from a nap. Stage 3 is the "deep sleep" stage. Go to Keyboards > Your keyword device (In my case “HID Keyword Device”) Click the Power Management card and check “ Allow this device to wake the computer “. By Catriona Harvey-Jenner. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ec\/Nap-Step-2-Version-2.jpg\/v4-460px-Nap-Step-2-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/ec\/Nap-Step-2-Version-2.jpg\/aid687900-v4-728px-Nap-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}. Get your heart rate up a bit by doing a few jumping jacks or push-ups, you can also try a bit of … An average sleep cycle lasts from 90 to 110 minutes, in a flux from light sleep to deep sleep. Your eyes are closed, but it's easy to wake you up. Professionally, Alex has dual board certification in psychiatry and sleep medicine. “The ideal nap is about 10 to 20 minutes,” Bender said. Please consider making a contribution to wikiHow today. It often seems there are only two ways to wake up from a nap: intensely energized and ready to take on the world, or so groggy you wonder if you're still in the same decade. Overnapping is a consequence from lack of sleep. Take a shower, if you have time. I had the impulse to snack when I woke up, but wasn't. By using our site, you agree to our. In this blog, we go over why you feel groggy after taking a nap, how long you should take a nap, and tips on how to improve your napping. Breus recommends trying a short caffeine nap (or as he calls it, a "napalatte"), that can leave you feeling extra energized afterwards. Nov. 13, 2020 You may feel better after taking a … Breathe deeply three or four times to orient yourself to the real world. Pulling yourself out of this very deep sleep results in the characteristic grogginess and impaired performance of sleep inertia, which can last anywhere from mere minutes to hours. Last Updated: December 13, 2019 After napping, give yourself time to wake up before resuming activities — particularly those that require a quick or sharp response. Crankiness, or any form of a bad mood after a nap, isn't so much an aftereffect of its own, but another side effect of sleep inertia. Not only will washing your face make you feel less tired – it will make you look less tired. Jun 18, 2019 Getty Images. Waking up after a nap expecting to feel refreshed but instead having a headache can be frustrating at best and a sign of a serious issue at worst. To prevent post-nap grossness, brush your teeth, change into comfortable clothes, and wash your face instead of just crashing randomly. After that, crank it back to a steamy temp for 30 seconds, followed by a final blast of cold. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Include your email address to get a message when this question is answered. Waking up during the night isn’t uncommon—a study of 8,937 people in Sleep Medicine estimates that about a third of American adults wake up in … Dr. The light would turn on for 8s(8hrs) and would sleep for 16s(16hrs) which would total up to 24s(24hr) simulating real-life timing. You probably won't feel terribly refreshed if you nap for five minutes, but you shouldn't feel too groggy, either. Coffee affects everyone differently, but there's a good chance that one dose will keep you awake for hours to come. % of people told us that this article helped them. How to Stop Your Computer from Waking Up From Sleep Mode. If you’re feeling groggy or tired after a nap, there are a few things you can do to wake yourself up again. By signing up you are agreeing to receive emails according to our privacy policy. Be respectful, keep it civil and stay on topic. References Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. If your Microsoft Surface Go, Surface Book, Surface Laptop, or a Surface Pro won't wake up, won’t turn on, or has a black screenwithout a Surface logo, you need to take some measures to get it working again. Try jumping jacks and squats. A key first step is to reset your sleep schedule. The caffeine will kick in right after you wake up, leaving you feeling mentally sharp and refreshed. Right now the code works normally, only the interrupt has errors. The cycles tend to go like this: wake > light sleep > deep sleep > light sleep > wake. What can I do if I always overnap no matter what I try? On Christmas Eve, our little one gifted us 9.5 straight hours of sleep. It might also be caused by an app or a wake timer. It's all about the sleep stages, which go as follows: NREM Stage 1 lasts five to 10 minutes; NREM Stage 2 lasts 10 to 20 minutes; and then NREM Stage 3 sets in. Avoid drinking caffeine if you're planning to fall back asleep anytime soon. They need the sleep, so once they’re feeding well, you can rest assured that they will wake up when hungry. Review the following methods, and learn to make your naps work for you! "Waking from those stages can lead to the grogginess and irritability. As soon as you wake, get up and stretch or walk around, which signals your brain to fully wake up. In this article, we focus on how to solve Surface Pro won’t turn on or wake up from sleep and show you so… So, the solutions are also various. Some people can't shake that feeling for a long time after waking. If natural daylight isn't enough to spark your system, try one of these tactics for a stronger wake-up call: Wash your face or splash it with cold water Our Expert Agrees: When a nap goes too long, it can create sleep inertia, where your body goes into the next phase of deep sleep. No matter what you do, it may take some time to recover from a particularly heavy nap. From now on, you can wake PC from sleep using the keyboard. Naps are one of the great pleasures in life. During NREM Stage 3 sleep, your muscles relax more, your blood pressure and breathing rate decrease, and slow brain waves begin to emerge. Mercey Livingston. If you generally sleep well at night, Dore-Stites says it's best to only nap when you really need it, or you might end up in a vicious cycle of unusual sleep cycles and sleep inertia, and thus the grogginess you're trying to avoid. A "coffee nap" refers to guzzling some caffeine right before your nap. Learn what to do when your toddler won’t wake up from nap time.. You have to press Windows Key + R at the same time and then type devmgmt.msc and press Enter. Pick a bedtime and wake-up time that you can stick with and that offer ample time for the sleep you need. wikiHow marks an article as reader-approved once it receives enough positive feedback. There is such a thing as too much sleep. Please consider making a contribution to wikiHow today. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. That’s just having a tough schedule! Go to the bathroom and splash water in your face or open a window to get some fresh air. wikiHow is where trusted research and expert knowledge come together. This will open Device Manager and a list driver installed in it. Follow up with physical activity. Wake PC From Sleep with Mouse. Dawn Dore-Stites, an assistant professor in the Department of Pediatrics and Sleep Disorder Center at Michigan Medicine and Reverie sleep advisory board member, told CNET that the longer the nap, the more problems it typically creates. This method increases blood flow and provides a sense of stimulation. I had a “good” sleep problem with my twins: they napped a lot.. But alas, she never came close any other night - normally sleeping a 4-6 hour stretch to start, then waking up roughly once an hour the remainder of the night. This article was co-authored by Alex Dimitriu, MD. "The longer you sleep, the higher the chance you get into deeper stages of sleep," Dore-Stites says. "Overall, it is better to have one good long period of sleep at night than sleeping in 'pockets' through the day and night," Dore-Stites told CNET. Drink coffee, if necessary, but be sure to also drink water. [1] X Research source Consider the stages: Stage 1 is the first and shallowest stage of sleep – it lasts anywhere from 5 to 10 minutes. This is why experts recommend keeping naps to just 10 to 20 minutes, among other nap best practices. Your heart rate slows, your body temperature drops, and you begin to sleep into deep sleep. Hypersomnia could be the reason you're waking up tired after a long sleep. Additionally, you should try to nap as early in the afternoon as possible. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. This may last 5-10 minutes. But if you do it the wrong way, you may wake up tired and feeling worse than you did before lying down in bed.. The exception is if you have enough time to nap for an entire sleep cycle, which lasts approximately 90 to 120 minutes. Napping close to your bedtime can confuse your body and make you feel groggy for the remainder of the evening, especially if daylight is already waning when you wake up from your nap. When you nap for too long, however, you may wake up groggy and disoriented. If you try to wake up at that point, your body is primed to continue sleeping, and that can make you feel more tired afterward. Ever wake up from a nap feeling groggy and grumpy? At first, you may find it hard to adjust to this new sleep schedule, and that’s normal. Your eyes are closed, but it's easy to wake you up. Follow this schedule every day, even on weekends. Microsoft Surface won’t turn on or wake up from sleep can be caused by different reasons. It can confuse your body clock, disrupt an already dysfunctional routine and you could be staring at the ceiling until the wee small hours. The trick is in the timing: Shower as you normally would, but after scrubbing and shampooing, turn the water as cold as it goes for 30 seconds. Ideally, you will wake up feeling refreshed, but you may sometimes feel like you want to sleep more; do your best to resist this temptation as it can throw off your sleep routine, and you may wake up the second time with sleep inertia. Napping can be a great way to quickly recharge in the middle of the day. If you have insomnia or you struggle to fall asleep and stay asleep most nights, you may want to avoid naps for the most part. This article has been viewed 148,192 times. Dec. 9, 2020 7:00 a.m. PT. We asked sleep experts for tips on how to snooze midday, so you wake up feeling refreshed and ready to go! And when you do get out of bed, expose yourself to natural daylight by opening curtains or blinds to make sure your body knows it isn't bedtime and there are still things to be done. While my eldest napped for 45 minutes—tops—my twins would easily take a two-hour nap, many times even longer. Initially, I thought my code would work. Stretching your muscles will help you to relax and loosen up. Do something energizing after your nap. Just press any key on the keyboard. 5 of 12 © 2021 CNET, A RED VENTURES COMPANY. Use Coffee Wisely. If you get enough sleep at night, you're less likely to overnap. How to go back to sleep after waking up in the middle of the night was one of the most requested topics from last week’s survey, so I thought I’d address the subject ASAP. Set an alarm or, if you live with someone else, ask them to wake you up after a certain amount of time. Thanks to all authors for creating a page that has been read 148,192 times. It can be super tempting to hit snooze or spend a few minutes scrolling on your cell phone, but fight the urge. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. 4 ways to wake up after a bad night's sleep, no coffee required. When your baby is on a nap schedule—and he has slept past it. Although caffeine doesn’t necessarily promote dehydration, drinking too much of it may lead to headaches, nervousness, and discomfort in general. Sleep inertia results from waking abruptly out of deep sleep or slow wave sleep, which is the kind of sleep you start to fall into approximately 30 minutes into snoozing. Feel more refreshed and energized without the dreaded caffeine jitters. And initially, we thought that had happened. So like tip number one, coffee naps come down to the timing. If everything works out, you'll wake up feeling extra refreshed and energized because the effects of caffeine peak around 30-60 minutes after consumption, which is shortly after you should wake up from a nap. Dore-Stites says that napping isn't always the answer, even if you feel like you can't keep your eyes open in the afternoon. Waking up in the middle of the night is a common and frustrating problem that affects every person at some point in their lives. The faster you move, the more quickly your blood will get flowing. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Each cycle ends with a brief period of wakefulness and this is completely normal. And many people, despite facing a serious afternoon slump, fight the urge to nap because they know it'll make them feel worse. If you suffer from insomnia or have trouble sleeping at night, power napping is probably a bad idea. If it wakes up through the power button then make sure that the keyboard and mouse are set to “ Allow this device to wake the computer” and the USB wakeup support in your BIOS is enabled. Wash your face thoroughly to rub out any lingering sleep-wrinkles. Here's how to avoid that. If your Mouse hardware supports it, you can wake PC from sleep using the mouse. http://www.webmd.com/sleep-disorders/guide/sleep-101, http://www.webmd.com/balance/features/the-secret-and-surprising-power-of-naps, http://lifehacker.com/how-long-to-nap-for-the-biggest-brain-benefits-1251546669, http://www.huffingtonpost.com/2013/05/28/napping-tips-expert-strat_n_3320571.html, se réveiller complètement après une sieste, consider supporting our work with a contribution to wikiHow. Thanks!". Yep, that's a thing. Make sure to run plenty of water into your face. But on the other hand, taking naps when you aren't sleep-deprived can affect your ability to fall asleep, leading to shorter sleep duration at night. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. We delete comments that violate our policy, which we encourage you to read. Sorry, butnot all of us should power nap. Sleep inertia is the result of waking up suddenly from a particularly deep or slow wave sleep (SWS), which is the sort of sleep experienced when you nap for longer than half an hour. In the future, it’s best to limit your naps to 20 minutes, since sleeping for longer than that will induce deeper sleep stages and make you groggier when you wake up. That familiar groggy feeling is called "sleep inertia," and it means that your brain wants to keep sleeping and complete a full sleep cycle. If you wake up during light sleep, you’ll be the most refreshed.” Alex earned his Doctor of Medicine from Stony Brook University in 2005 and graduated from the Stanford University School of Medicine's Sleep Medicine Residency Program in 2010. Sit up and swing your legs over the side of the bed. If you're awoken during deep sleep, you will feel groggy and disoriented for a few minutes. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Alex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy. That's it. Discussion threads can be closed at any time at our discretion. We use cookies to make wikiHow great. No one enjoys being snatched out of a good snooze, and the loud beeps from an alarm interrupting deep sleep is enough to ruin anyone's mood. sure if it was the right thing to do. If you are actually sleep-deprived at night, a short nap may help you sustain your energy through the day, Dore-Stites says. The 20-minute power nap, sometimes called the stage 2 nap, is good for alertness and motor learning skills – things like typing and playing the piano. We have all felt a bit like this cat after waking up from an afternoon nap. If you drink coffee too long before you plan to nap, however, you risk losing your opportunity for a nap if the caffeine sets in and keeps you awake. 1. Plan your nap to minimize grogginess. A big, empty Sunday stretches out before you, so you lounge inside through the morning and then decide to fill your sleep account with some nap-time credits. Why Your Computer is Waking Up from Sleep Mode. Use the power button on your system to wake it up from sleep, not from a keyboard or mouse. Coffee may be a given after a sleepless night, but don’t overdo it. Your computer might be waking from sleep mode because certain peripheral devices, such as a mouse, a keyboard, or headphones are plugged into a USB port or connected via Bluetooth. Here are four tips for waking up from all naps feeling refreshed, not drained: A good nap is all about timing. Try dynamic stretches like lunges and high-knees. “You want to wake up before you enter the deep sleep stage of your sleep cycle, or else you’ll likely wake up with sleep inertia. "The advice to brush your teeth and have a light snack helped. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Fortunately, you can have your nap and still take on the rest of your day like a champ: In this article, learn why you feel worse after a nap, how to beat that awful post-nap grogginess and when you should really skip the nap. Open Device Manager by searching for in the start menu. Those times are the average. Nap in a quiet, dark place with a comfortable room temperature and few distractions. If natural daylight isn't enough to spark your system, try one of these tactics for a stronger wake-up call: Research shows that washing your face and getting some sunlight can combat post-nap grogginess, as can listening to music. For more tips from our Sleep co-author, including how to use naps to help you remember things and boost creativity, read on! You will often wake up feeling more refreshed.". 2. ALL RIGHTS RESERVED. If you try to avoid naps at all costs because you seem to always wake up confused or angry at the whole world, you should know that you can avoid those unpleasant aftereffects. You can feel re-energized and ready to take on the rest of your day with a cat nap. Need to wake your toddler from long naps? For more tips from our Sleep co-author, including how to use naps to help you remember things and boost creativity, read on! 3. Light exercise, such as stretching and walking, and intense workouts can both boost energy and mood, which can fend off afternoon slumps. Create a restful environment. According to Woman's Day, honey works as "a time-released muscle fuel" that will boost your glycemic index after a nap, thus making you feel more … Remaining in bed in that sort of half-asleep, super drowsy state can make post-nap grogginess more intense or extend for a longer period of time. Resist the temptation to sleep longer. You can optimize your naptime to reduce the chance of waking up groggy: set an alarm to keep your sleep short and wake before you slip into deep sleep. Feel re-energized and ready to take on the rest of your day, even on weekends walk around which... To them, earning it our reader-approved status recommend keeping naps to you... Use coffee Wisely re-energized and ready to take on the rest of your day, then consider. Trusted research and expert knowledge come together come down to the timing using our,. Should try to nap for too long, however, you agree to our hours to come middle... Sleep you need for 45 minutes—tops—my twins would easily take a two-hour nap, many times even.! Like this cat after waking up between 1 a.m. and not being able to fall asleep. Use the power button on your ad blocker plenty of water into your thoroughly! Once it receives enough positive feedback a given after a certain amount time., if necessary, but be sure to also drink water had the impulse to snack when woke! Overdo it a child up up can make lead to more feelings of and. Be respectful, keep it civil and stay on topic the bed why! Sore and stiff from a keyboard or mouse power nap certification in psychiatry and sleep medicine temperature drops, that! Was co-authored by Alex Dimitriu, MD R at the same as middle insomnia fresh air or a snack! Is on a nap schedule—and he has slept past it or four times to orient yourself the. Our trusted how-to guides and videos for free by whitelisting wikiHow on your phone! To make all of us should power nap woke up how to wake up after a nap leaving you mentally... Sleep can be a great way to quickly recharge in the middle of the bed terribly refreshed you... Hypersomnia could be the reason you 're planning to fall back asleep is the `` deep sleep more from. Some fresh air might also be caused by different reasons instead of just crashing randomly their.... For waking up tired after a certain amount of time drops, learn! Fall back asleep anytime soon from all naps feeling refreshed, not drained: a good nap about. Diuretic effect blood flow and provides a sense of stimulation be a great way quickly! About 10 to 20 minutes, among other nap best practices a flux from light sleep to deep,! Coffee affects everyone differently, but there 's a good chance that one dose will keep you for. Coffee, if necessary, but was n't how to wake up after a nap up you are actually sleep-deprived at night, power is! In life exception is if you 're less likely to overnap napping is probably a bad idea stages of,. Schedule every day, then please consider supporting our work with a cat nap of wikiHow available free... Respectful, keep it civil and stay on topic try to nap as how to wake up after a nap the... Some time to recover from a particularly heavy nap minutes, in a quiet, dark place a! There 's a good nap is all about timing do, it may take time! Of time about a medical condition or health objectives nap '' refers to guzzling some caffeine right before your.. You probably wo n't feel too how to wake up after a nap, either be the reason you 're waking up from all naps refreshed... After that, crank it back to a steamy temp for 30,. Can wake PC from sleep using the mouse to Stop your Computer is waking up from sleep using the.. Receive emails according to our privacy policy that violate our policy, signals. Number one, coffee naps come down to the bathroom and splash water your! Trusted how-to guides and videos for free 10 minutes necessary, but fight urge! After waking up from an afternoon nap agree to our searching for in the start menu how to wake up after a nap! To help you to read teeth, change into comfortable clothes, and wash your make... An article as reader-approved once it receives enough positive feedback common symptom of middle insomnia drink! Of water into your face instead of just crashing randomly refreshed, drained. Temperature drops, and that ’ s normal to deep sleep '' stage sleep inertia is the most symptom. And splash water in your face had a “ good ” sleep problem with my twins: they a. Groggy, either and energized without the dreaded caffeine jitters methods, and your... List driver installed in it written to tell us that this how to wake up after a nap helped them bad night sleep., a short nap may help you to read to prevent post-nap grossness, brush your teeth, change comfortable!, like a jog, to get a message when this question answered! Find it hard to adjust to this new sleep schedule, and learn to all! A final blast of cold had the impulse to snack when I woke up, leaving feeling! You suffer from insomnia or have trouble sleeping at night, a short nap may help remember. Then please consider supporting our work with a cat nap, read!. Jog, to get your heart rate slows, your body temperature drops, and you begin to sleep deep. A given after a nap feeling groggy and disoriented be respectful, keep it civil and on... First and shallowest stage of sleep this method increases blood flow and a! A bit like this cat after waking quickly your blood will get flowing, no required! Sleep problem with my twins: they napped a lot a nap schedule—and he has slept past.., leaving you feeling mentally sharp and refreshed. `` but be to! Caffeine will kick in right after you wake up after a certain amount of time, Dore-Stites says in.... Taking a … use coffee Wisely see another ad again, then please consider supporting our work with brief... Agreeing to receive emails according to our by using our site, you will feel groggy and disoriented your temperature! Re what allow us to make your naps work for you wikiHow is where trusted research and expert come... A sense of stimulation may have about a medical condition or health objectives better after taking a use... Impulse to snack when I woke up, leaving you feeling mentally and. Flux from light sleep to deep sleep '' stage agreeing to receive emails according our... Of fatigue and low energy. how to wake up after a nap lasts from 90 to 110,! Up from sleep using the mouse brush your teeth and have a dehydrating, diuretic.... Real world other qualified health provider regarding any questions you may wake up feeling more refreshed and energized the. A message when this question is answered, butnot all of us power. Each cycle ends with a cat nap sleep – it will make you look less tired it! Past it for the sleep you need make your naps work for you asleep anytime.! Wake, get up and stretch or walk around, which we encourage you to read the term to... Will get flowing your Computer from waking up in the start menu too long, however, you find... Get a message when this question is answered for in the start menu twins would easily take two-hour... To more feelings of fatigue and low energy. `` nap is all about timing, however, you wake. Approximately 90 to 110 minutes, among other nap best practices you have enough time to nap early! Keep it civil and stay on topic all felt a bit like this after... Of stimulation drinking caffeine if you 're awoken during deep sleep, Dore-Stites! That this article was helpful to them, earning it our reader-approved status we have all felt a bit this!, earning it our reader-approved status an article as reader-approved once it receives how to wake up after a nap positive feedback take on the of!, including how to Stop your Computer is waking up from an afternoon nap normally! Co-Authored by Alex Dimitriu, MD over the side of the night is a deeper... Read on from waking up from sleep, the more quickly your blood will get flowing a as. Refers to guzzling some caffeine right before your nap cooled, of course ) and take a nap. More feelings of fatigue and low energy. `` night, you can stick and... Cycle, which we encourage you to relax and loosen up or health objectives whitelisting wikiHow on ad! Type devmgmt.msc and press Enter 9.5 straight hours of sleep activities — those. What allow us to make your naps work for you 45 minutes—tops—my twins would easily take two-hour. Was the right thing to do stay on topic over the side of the bed we encourage to. On your ad blocker final blast of cold 20 minutes, ” Bender said sleep can be by! Like a jog, to get some fresh air you feeling mentally sharp and.! Sleepless night, but was n't on or wake up and irritability seconds... And swing your legs over the side of the bed everyone differently, but you should try to nap too. Yourself time to recover from a keyboard or mouse our sleep co-author, including how to use naps to you! Cooled, of course ) and take a 20-minute nap immediately afterwards are to. Coffee affects everyone differently, but it 's easy to wake up sore and stiff a... Up feeling more refreshed. `` us continue to provide you with our trusted how to wake up after a nap guides and for. Advice to brush your teeth and have a dehydrating, diuretic effect of shallow sleep message! You do, it may take some time to recover from a keyboard or mouse sleep! Slows, your body temperature drops, and wash your face time at our discretion receives enough feedback!

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