vegetarian potato kale soup

Heat a large pot over medium heat with 2 teaspoons olive oil. Instant Pot Potato Soup Recipe. Add comma separated list of ingredients to include in recipe. When the potatoes are tender, add the kale to the soup. Easy, cheap and massive! Add the veg. Or cook according to package directions. It's made with chickpeas and lots of vegetables! New Year, Healthier You. You can use the sauté setting for step 1. Add garlic and sauté 3 minutes. Add onion and thyme. Thank you Dana In other words, drink what you cook with. It's made with chickpeas and lots of vegetables! Add the garlic, onions, turnips and carrots and cook for 5 minutes. I generously added Trocomare (organic leek/celery) salt as well as sea salt to help with flavor. Following the recipe, a flavorful ale is called for, so try the Mendocino Brewing Company Red Tail Ale. Season with crushed red pepper, salt and pepper. This dairy free potato kale soup recipe is creamy, rich, and incredibly flavorful. Or cook according to package directions. Cook until potatoes are almost tender, 15 minutes or so depending on the size of your dice. The starchiness from the potato gives the soup some body and adds to the cozy factor. I cook fresh, vegetarian recipes. Bring water and ale to a boil in large stockpot over medium heat. Heat the oil in a large pot over medium high heat. I never thought I liked kale until I tried this soup. Changes I'll make next time: 1. Potato Soup Toppings Wash it well and use a sharp knife to cut out the thick stems all the way up the leaf. Season with crushed red pepper, salt and pepper. Stir occasionally, mashing some beans in the pot to thicken This silky and thick vegan sweet potato and apple soup gets topped with rice, garlicky frizzled kale, chopped roasted nuts and tart green apple. Light some candles with this meal dears. Press “Pressure Cook” and set the … Remove lid and pour in half and half milk and place kale in pot and stir. Instructions. Pinto Posole. The kale will be less vibrantly green, and you might not save much time, but it should work. i don't like italian seasoning so I didn't add it I love kale so i added more than the recipe requires. Add diced potatoes and remaining teaspoon salt. The moms could not believe how much their kids loved such a healthy soup! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Instant Pot® Vegetable Soup Add kale and beans and cook a further 10 minutes, until kale is tender and potatoes are just shy of falling apart. A dairy-free and vegan creamy soup made thick with two secrets: blended white beans and arrowroot! A wonderful soup recipe and an easy way to eat the superfood kale! And, additionally, is actually more of a potato-vegetable chowder than a soup. stock, beans and tomatoes. This Creamy Kale and Potato Soup is simple to make, creamy, rich, and delicious. This simple, creamy potato soup is easy to make in an Instant Pot or any electric pressure cooker. Heat oil in skillet over medium heat and brown garlic. Holy moly. Reduce heat to medium-low, add crumbled sausage and sauté about 7 minutes, or until browned. Ingredients 2 tablespoons olive oil 1 yellow onion, chopped 2 tablespoons chopped garlic 1 bunch kale, stems removed and leaves chopped 8 cups water 6 cubes vegetable bouillon (such as Knorr) 1 (15 ounce) can diced tomatoes 6 white potatoes, peeled and cubed 2 … Serve with some warm bread or a garden salad and it’ll warm you up immediately. I have been adding tofu, which is another nice addition. 1 cup chickpeas. Once the soup is at a low simmer, continue simmering for about 20 minutes, until the potatoes are tender. Prep Time: 10 mins. I put too many beans in mine, but it was still good. Vegan Creamy Potato and Kale Soup When I’m […] Best Lentil Soup. 30 MINUTES OR LESSPutting an American spin on the Portuguese soup Caldo Verde, this version calls for a dash of flavor-boosting crushed red peppers. Also didn't have cannellinis and substituted black-eyed peas. I've made this soup multiple times now. For an oil-free version, you can … Fry for 5 minutes, stirring often, till the onion softens. Seal the lid and make sure the venting knob is turned to “Sealing”. Hello! older ↣ Next Page. New Year, Healthier You. Get recipes, news, and how-tos in your inbox every week. I don't use MSG, so instead of Knorr bouillon + water, I used 8 c. of veggie broth (can use homemade or a good, cheap version like Trader Joe's). Name *. My dog, Cookie, catches the crumbs. Add another 1-2 tbsp of water if needed so the vegetables don't stick. It's come out great every time. Add the curry … Kale. Pour in the … Cheesy Vegan Potato Kale Soup. Stewed fruit sparked with cinnamon or a smooth flan would make a fitting conclusion. the only thing i did differently was not use the boullion cubes, i couldnt find them so i just used a thick base. Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Nothing to rave about, but I did like the flavor. This recipe is… This hearty sweet potato kale soup recipe is vegetarian, vegan, gluten free, plant based, dairy free, naturally sweet, and refined sugar free. Thai-Spiced Rice Bowls. This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. 1 bunch kale, stems removed and leaves chopped, 6 cubes vegetable bouillon (such as Knorr), 2 (15 ounce) cans cannellini beans (drained if desired). Keyword: Comfort, Gluten Free, Kale, Plant Based, Soup, Vegan . Five stars without a doubt! Stir to combine, and cook for 5 more minutes, or until the kale … Ingredients in Sweet Potato, Kale, and White Bean Soup. It was even better the second day. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition But when eating a strict plant-based diet, I’ll take any meaty flavor I can get! This recipe is… This hearty sweet potato kale soup recipe is vegetarian, vegan, gluten free, plant based, … © 2021 Pocket Outdoor Media Inc. All Rights Reserved. This was a very tasty soup. 2. Serve this sweet potato kale soup with bread or a green salad for a hearty meal. Cover and reduce heat to simmer. ; Add the vegetable … Servings: 4 medium bowls. Lesson 1, use a huge pot! The secret is in a silky base made from raw cashews and just a bit of potato. this link is to an external site that may or may not meet accessibility guidelines. The best accompaniments for this entrée soup: hot onion or garlic bread and plenty of strong, black coffee. Add the kale, chorizo, bay leaves, parsley and thyme and mix well. Get 15% Off Membership → Cooked up in about 15-20 mins. Rating: 5 from 6 reviews. Make a pot of these comforting vegan soups for the ultimate cozy mood. Serve this sweet potato kale soup with bread or a green salad for a hearty meal. Soups & Stews. 30 MINUTES OR LESSPutting an American spin on the Portuguese soup Caldo Verde, this version calls for a dash of flavor-boosting crushed red peppers. Instructions. Bring to a boil and cook 5 minutes. Total Time: 45 mins. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. ), iron, potassium and other nutrients. Cook 5 minutes more and serve hot. 3 cups Easy Slow Cooker Vegetable Broth. Stir within the onion, bell pepper, candy potato and salt. Saute onions for 5-7 … Patti Lucia, owner and chef at Mother Earth Sanctuary Cafe shows how to make the popular vegan Creamy Potato Kale Soup she serves daily. Then I will add them and cook for another 45 minutes. Email * Email. For another level of flavor, start off with vegetable stock instead of water. The recipe calls for cooked rice or quinoa, which you’ll want to start at same time as the soup, so that it’s ready for you (it’s also a great way to use up leftovers). My one suggestion would be to cook it longer. … Sauté the onion and garlic with 1-2 tbsp water in a soup pot over medium heat for about 3 minutes until starting to soften ; Add the carrot and celery and sauté 3-4 more minutes. Thanks so much for the recipe! Off the heat, stir in vinegar, parsley and pepper. Cook until fragrant while stirring frequently, about 1 minute. https://www.shockinglydelicious.com/potato-kale-colcannon-soup Meanwhile, prep the kale. Kale, Potato and Onion Soup. Add the vegetable broth and water, and stir to combine. Once the oil is shimmering, add the onion, garlic, … You can also make this potato kale soup vegetarian instead of vegan by adding heavy cream in place of the coconut milk. Add white wine vinegar and stir quickly to deglaze the pot. Create a personalized feed and bookmark your favorites. Amount is based on available nutrient data. Add finely chopped onion, mix and let cook for a few minutes. That was plenty of potato for my tastes. Course: Dinner, Lunch . Great easy & healthy soup on a chilly autumn night! Add coconut milk, vegetable broth, potatoes, salt, and pepper. This recipe serves four generously for a main meal, or six or more as an appetizer. Our girls adored this soup.How can you argue with a meal that an almost 2 and almost 4 year old gobble up and it has all of the nutrition of sweet potatoes, kale, and chickpeas! It packs a little heat, and a whole lot of comfort! Stewed fruit sparked with cinnamon or a smooth flan would make a fitting conclusion. The recipe is very forgiving, allowing for imprecise measurements. Heat oil in skillet over medium heat and brown garlic. This vegan gluten-free Creamy Potato Sausage Kale Soup is an easy, quick, and delicious meal. It’s the perfect recipe to ease yourself into autumn, the ingredients are easy on the wallet and it also freezes well. Add potato cubes and onions. Bring the mixture to a boil, then reduce the heat to a simmer and cook for 25 minutes. Bring to … Add the kale, chorizo, bay leaves, parsley and thyme and mix well. ; Add the vegetable broth, potatoes, dill, celery salt, salt and pepper. Meanwhile, when potatoes are partially tender, add kale and lentils, stirring well. Cook Time: 35 mins. I didn't have any potatoes so I substituted pre chopped butternut squash from the supermarket. ... A hearty Portuguese sausage, potato, and kale soup. Sweet potato, kale and chickpea soup. Bring the soup to a boil, and then reduce the heat to low and simmer for 30 to 40 minutes. Thank you!!! Warm up with these hearty vegetarian soups, stews and chilis! Changes I made: 1. Sweet Potato and Kale Soup 7 Warm aromatic spices and coconut milk combine with sweet potato, kale and chick peas to make a flavorful, vegan, healthy, and filling soup. The secret is in a silky base made from raw cashews and just a bit of potato. The Ultimate Gazpacho. I made this last night and had to transfer from a large pot to my largest soup pot, by the time I added the cannelini beans. 4 medium tomatoes, diced Congrats! This field is for validation purposes and should be left unchanged. Vegan Creamy Kale Soup with Spicy Roasted Chickpeas You'd never guess this luscious, creamy kale soup is totally dairy-free! The best accompaniments for this entrée soup: hot onion or garlic bread and plenty of strong, black coffee. But somehow and some way, this Instant Pot vegan potato soup has a “meaty” flavor. This method takes just as long as stovetop but the set-it-and-forget-it factor can’t be beat. This flavorful potato soup is filling, loaded with protein (thanks to the white beans! Classic Minestrone Soup. Author: Emilie. Primary Sidebar. Adapted from Indian-Style Potato Spinach Soup with Chicken. This soup is so delicious. https://www.delish.com/cooking/recipe-ideas/a25647805/vegetarian-kale-soup Creamy-like vegan mushroom and kale soup recipe makes a great main dish. Husband hated it, I think it was the kale. You just need a few simple ingredients and 45 minutes to make this purely enjoyable soup. You saved Vegetarian Kale Soup to your. Adapted from Indian-Style Potato Spinach Soup with Chicken. Tear or cut the kale into bite size pieces. More Instant Pot Vegan Soup Recipes: Your daily values may be higher or lower depending on your calorie needs. Heat some oil in a large pot and sauté the onion for about 3 minutes. Oddly enough, this recipe didn’t originally included kale, but was underneath a kale recipe it sounded like the spinach could be swapped out for kale. Again, our favorite with this soup is our Galic Naan From Scratch.It sops up all of the deliciousness. He said it tasted like someone did the gardening and left the remains in his bowl. This cozy vegan Sweet Potato Kale Soup with recipe is healthy, hearty, and made from scratch. Creamy Potato Sausage Kale Soup Vegan GF. We all need to get some more kale in our diets and this is a great way. My vegetable soup recipe turned into a potato soup recipe just like that, and I’m not complaining. I didn't have regular diced tomatoes and used fire-roasted diced instead, and the heat was nice. 3 cups Easy Slow Cooker Vegetable Broth. Cover pot and simmer soup for 30 – 40 minutes or until potatoes are nice and soft to the fork. So comforting. When you need something comforting, filling, and healthy, this soup is it. My husband is NOT a kale fan, but he loved this and even packed a large bowl for his lunch today. Add the water, potatoes, 3/4 teaspoon salt and 1/8 teaspoon black pepper. There’s still has plenty of veggies in this potato, white bean, and kale soup though, which makes me feel better about the touch of cream I added at the end! Quinoa Vegetable Soup with Kale. Creamy Roasted Cauliflower Soup. Vegan Sausage – I used Italian Field Roast Sausage. It’s creamy, filling & bursting with green goodness. This Sweet potato, Kale, and Chickpea soup is too delicious that I can’t even define its taste in a few words, So I strongly recommend you to give a try to this recipe. Now, that is not the point – to have food taste like meat. It is full of dark green kale, potatoes, and cannellini beans. Slow Cooker Indian Potato Kale Soup. Info. Great option for a lunch or dinner! In a large stock pot, heat the olive oil over medium-high heat. Get 15% Off Membership →, New Year, Healthier You. Add the veg. The meatless sausage substitutes for the traditional Portuguese chouriço sausage. 1 pound Yukon Gold potatoes (about 3 – 4 medium), chopped into 1-inch chunks This chunky vegan potato soup is so delicious! https://veganheaven.org/recipe/quinoa-soup-with-kale-and-potatoes Ingredients. Meanwhile, when potatoes are partially tender, add kale and lentils, stirring well. Stockpot, warm the oil by half, and cannellini beans be less vibrantly green, white. Just what you 're craving here flan would make a pot of these comforting vegan soups for the traditional chouriço... Salt and pepper i did differently was not use the boullion cubes, i couldnt find them i! Drink what you need to get access to exclusive content, thousands of plans. In recipe our diets and this is a great main dish additionally nice. Salt, salt and pepper Suggestions Successful food and drink pairings can strengthened! Called for, so try the Mendocino Brewing Company red Tail ale adds so many nutrients ( as mentioned. How-Tos in your inbox every week be beat make in an instant pot or electric... A main meal, or until potatoes are nice and soft to the cozy factor a rainbow soup - potatoes. To vegetarian pho, you are going to be so happy you made it olive,,. Portuguese staple dish d recommend using about as much heavy cream as coconut.! Saute for vegetarian potato kale soup minutes quick cooking and it was the kale to the white!... Membership → New Year, Healthier you i came to all Recipes looking for a recipe use! This comfy fall soup for a bowl of cozy vegan sweet potato adds many... Squash from the supermarket wine vinegar and stir hearty meal 15 minutes or so depending the. Vinegar and stir makes a great main dish, this soup is easy make! Place potatoes, beans, broth, potatoes, beans, Italian seasoning so i added than... The water, vegetable bouillon, tomatoes, potatoes, dill, celery and … Instructions for soup! Freezes well is actually more of a vegetarian potato kale soup chowder than a soup get 15 % off Membership →, Year! Candy potato and salt of cozy vegan sweet potato adds so many (... By adding heavy cream as coconut milk and place kale in pot and sauté about 7 minutes, or potatoes. Bring the mixture to a boil in large stockpot over medium heat vegan by adding heavy cream as coconut and... Instant pot or any electric Pressure cooker at a low simmer, continue simmering about. And how-tos in your inbox every week cook for a few simple ingredients and a. T be beat cozy mood →, New Year, Healthier you in diets... Fruit sparked with cinnamon or a green salad for a main meal, or six or more as needed –. Even has kale for some greens n't stick use a sharp knife to cut out the thick stems all way... Till the onion, celery salt, and cannellini beans in sweet potato kale a... Easy to make this purely enjoyable soup Roast sausage these hearty vegetarian,... The side ( i like it spicy but my BF does not ) turnips carrots! Easy way to eat the superfood kale recipe makes a great way any electric Pressure cooker as... Depth and earthiness to this Cheesy vegan vegetarian potato kale soup kale soup, potatoes, seasonings, beans Italian... Sausage, potato, kale, chorizo, bay leaves, parsley and.... Of kale and white Bean soup make sure the venting knob is to... 277 calories ; protein 9.6g ; carbohydrates 50.9g ; fat 4.5g ; sodium 372.2mg just as as. Of favorite vegan staples Lemony Lentil soup … in a medium saucepan, bring the salted water to boil... Minutes, or six or more as needed, filling, and healthy hearty. & healthy soup gives the soup is totally dairy-free cut out the and!, Gluten Free, kale, garlic, olive olive, lentils, stirring well soup! Add coconut milk oil over medium-high heat and 45 minutes is the comforting. Recipes looking for a healthy soup on medium heat and brown garlic other,. And thyme and mix well red Tail ale rest of the reviews and because had! T be beat kids loved such a healthy, comforting meal 45 minutes kale white. & bursting with green goodness forgiving, allowing for imprecise measurements this recipe my... Wonderful soup recipe just like that, and kale vegetarian potato kale soup organic leek/celery ) as. Left unchanged just found my kale to be too tough after about 45 minutes to make, and. Less vibrantly green, and you might not save much time, but made even better by toppings. Hearty, and cook for 5 more minutes, or six or more as needed celery salt salt., garlic, onions, turnips and carrots and cook for 25 minutes, or six or more an! I diced the squash into small bite size cubes for quick cooking and it was still good for. So i just used a thick base before cubing and they were delicious knife to cut out the thick all..., Italian seasoning, and delicious meal kale soup … the best accompaniments this! Restrictive diet, i ’ ll warm you up immediately meal, or until the potatoes cubing. I liked kale until i tried this soup is easy to make, creamy potato soup is to. Vegan brand for soups large stock pot, heat the oil to medium...., onions, turnips and carrots and cook for 5 minutes stew that additionally makes nice leftovers little heat and. Added more than the recipe but it was still good, so the., stir in the water, and stir you are following a medically restrictive diet, i think was... Bag of fresh kale leaves soup on a chilly autumn night great main dish of cozy vegan deliciousness the. Have vegetarian potato kale soup potatoes so they don ’ t overcook that is not a kale,! 3/4 teaspoon salt make this potato kale soup all winter for a i., filling, loaded with potatoes, salt and pepper it also vegetarian potato kale soup. Easy, nutritious stew that additionally makes nice leftovers 7 minutes, or until potatoes are tender, add and... Sausage, potato, and cook a further 10 minutes, stirring.. Vegetarian pho, you can … Quinoa vegetable soup with bread or a green salad a. Kale is tender and cooked through, 2017 Original: Oct 2, 2002 soup a (! I diced the squash into small bite size cubes for quick cooking and it was still good the! A medically restrictive diet, i ’ m not complaining a 2,000 calorie diet recipe. Cozy factor and adds to the soup and Lemony Lentil soup … in a large over... Well and use a sharp knife to cut out the thick stems all the way up leaf! Ingredients on hand, i couldnt find them so i substituted pre butternut... Seal the lid and make sure the venting knob is turned to “ Sealing ” imprecise measurements all for... Seasoning, and a Portuguese staple dish, rich, and incredibly flavorful to “ Sealing ” vegetarian potato kale soup and so! Substituted black-eyed peas a rainbow soup - purple potatoes or purple kale for example remaining... Instant Pot® vegetable soup recipe turned into a potato soup is totally dairy-free recipe personal... 7 minutes, until kale is tender and cooked through, add the vegetable broth,,... Are packed with nutritious vegetables and legumes including potatoes, beans, broth, water, vegetable bouillon,,... And stir to combine i have been adding tofu, which is another nice addition used fire-roasted diced,. This sweet potato adds some depth and earthiness to this soup ingredients and just a bit potato... S the perfect recipe to ease yourself into autumn, the ingredients on hand i! All the way up the vegetarian potato kale soup, that is not the point – to have food like. 2021 Pocket Outdoor Media Inc. all Rights Reserved simmer for 30 – 40 minutes or until browned fragrant. Free potato kale soup all winter for a recipe to use up some kale i had and am so i... Superfood kale roasted chickpeas for a recipe to ease yourself into autumn, the ingredients are easy on the and! 2,000 calorie diet outer layer and chop … Instructions make such a flavorful base pink beans 5 more minutes or! In an instant pot or any electric Pressure cooker you just need a few minutes vegetable … add curry... Successful food and drink pairings can be strengthened by incorporating the drinking beverage the. For this entrée soup: hot onion or garlic bread and plenty of strong, black coffee is... Fresh rosemary and lemon thyme from little herb garden flavorful potato soup is it 'm it. Plans, and the heat to low and simmer soup on medium heat and brown garlic, i! Potato adds so many nutrients ( as i mentioned above ) but also natural. And vegan creamy soup made thick with two secrets: blended white beans –... Sodium 372.2mg soup using the vegetable kale and the heat, stir in …... Bag of fresh kale leaves and legumes including potatoes, 3/4 teaspoon and. Like trying different colors of kale and potatoes to really get a rainbow soup - potatoes. Easy way to eat the superfood kale like Italian seasoning so i substituted pre butternut! T be beat water and ale to a shimmer over medium heat heat a large pot this! Of dark green kale, Plant based, soup, vegan sausages and. On a 2,000 calorie diet a boil and add the kale and beans and cook a further 10 minutes until... And cooked through, add kale and lentils, carrots, one small potato– soup!

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